Trust me on this one… I know that constantly being active is a struggle, especially in the busy lives that we live these days. There are little things that you can do, however, to prevent yourself from becoming the dreaded “L” word – LAZY. I know that in other cultures around the world, it is just habit to incorporate these steps into your life. The following is a list of little things that you can do every day or each time you go out that can make you feel better about skipping the gym today.
ENJOY!
Dear Miss Lyss 
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