Tag Archives: Physical exercise

10 Easy Ways to Stay Active

10 Easy Ways to Stay Active

Trust me on this one… I know that constantly being active is a struggle, especially in the busy lives that we live these days.  There are little things that you can do, however, to prevent yourself from becoming the dreaded “L” word – LAZY.  I know that in other cultures around the world, it is just habit to incorporate these steps into your life.  The following is a list of little things that you can do every day or each time you go out that can make you feel better about skipping the gym today.


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Why is Physical Activity Important?

Why is Physical Activity Important?

Need a little boost to get yourself out there and exercise on a regular basis?  I know that sometimes I do.  Here are some things to consider when you start making excuses.  Don’t you owe it to yourself and your one and only body to keep active?

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