Trust me on this one… I know that constantly being active is a struggle, especially in the busy lives that we live these days. There are little things that you can do, however, to prevent yourself from becoming the dreaded “L” word – LAZY. I know that in other cultures around the world, it is just habit to incorporate these steps into your life. The following is a list of little things that you can do every day or each time you go out that can make you feel better about skipping the gym today.
Continue reading 10 Easy Ways to Stay Active
Need a little boost to get yourself out there and exercise on a regular basis? I know that sometimes I do. Here are some things to consider when you start making excuses. Don’t you owe it to yourself and your one and only body to keep active?
Continue reading Why is Physical Activity Important?
In light of the new school year beginning, I wanted to help anybody who may have ever had (or is having) issues with anxiety. I personally can get a little anxious during periods of stress overloads, and these are some tips and tricks that I have discovered that help me when I am in need.
I will also say that these “home remedies” are not the only cures and should not be relied upon as such. If you feel that you have a legitimate issue battling anxiety or have had panic attacks in the past, consult your physician.
Continue reading Self Therapy for Stress-Induced Anxiety