Category Archives: Health

10 Easy Ways to Stay Active

10 Easy Ways to Stay Active

Trust me on this one… I know that constantly being active is a struggle, especially in the busy lives that we live these days.  There are little things that you can do, however, to prevent yourself from becoming the dreaded “L” word – LAZY.  I know that in other cultures around the world, it is just habit to incorporate these steps into your life.  The following is a list of little things that you can do every day or each time you go out that can make you feel better about skipping the gym today.


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Why is Physical Activity Important?

Why is Physical Activity Important?

Need a little boost to get yourself out there and exercise on a regular basis?  I know that sometimes I do.  Here are some things to consider when you start making excuses.  Don’t you owe it to yourself and your one and only body to keep active?

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Self Therapy for Stress-Induced Anxiety

Self Therapy for Anxiety - DearMissLyss

In light of the new school year beginning, I wanted to help anybody who may have ever had (or is having) issues with anxiety.  I personally can get a little anxious during periods of stress overloads, and these are some tips and tricks that I have discovered that help me when I am in need.
I will also say that these “home remedies” are not the only cures and should not be relied upon as such.  If you feel that you have a legitimate issue battling anxiety or have had panic attacks in the past, consult your physician.

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